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It's the environment, stupid!
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When healthy food is available and junk food isn’t, you eat better. When your phone’s in greyscale and you delete social apps, you look at your phone less. When you set up automatic transfers to your savings account, you save more. This is not me. It’s science. It’s not just willpower. It’s not just discipline. Your environment does set the rules. When you set up the scene, you model your willpower. Do you want to do more exercise? Prepare your clothes, your shoes… or create a gym at home… make it impossible to miss. No distractions? Send your mobile phone to hell, disconnect internet, put your favourite playlist… Habits and environments. That simple. No wonder why if you stick around successful people, you tend to be successful yourself. You enter in an environment that favours success. And if you stick around complainers, weak people with not that great mindset… you’ll become one of them. Here you are something, I learned by sticking with successful people, create an environment and try things myself. ​Is this piece of real estate a good investment​ PD 1: If you liked this email, don't keep it in secret and forward it to a friend. They will thank you enormously one day. PD 2: If somebody has sent you this email and you want to receive emails like this yourself, visit vicentevalencia.com PD 3: If you want unsubscribe, click the link below. |
Vicente Valencia
Weekly insights on how to perform when it matters | High-stakes decisions. Real situations. No BS. | 👇JOIN +2k readers 👇
Not the usual story about engineering genius. When George Washington Goethals took control of the project in 1907, he inherited something close to a nightmare. The French attempt had collapsed. Two American chief engineers had already left. The workforce was enormous, multinational and frustrated. People lived and worked in brutal conditions, with disease, landslides, accidents, racial discrimination and constant labour disputes surrounding the project. Goethals was a military engineer. You...
This weekend, I went to a mall. At a weird hour. But this is what you need to do to keep the kids busy. Food court. People wearing trousers two sizes bigger than necessary… Not even Lululemon, by the way. Queueing for 15 minutes at McDonald’s. The intense smell of fries and KFC… I got it very quickly. I don’t belong here. I don’t want to be here. When was the last time you felt that way? Knowing you could be somewhere else, but instead you had just walked into another room smelling of...
Politics is a pain in the a$$. But you can hardly avoid it. It is hard to be brave all the time. It is hard to tell every person throwing bullsh*t into the room that they are wrong. It is also tiring. And sometimes, it can backfire. Badly. It can put you in a difficult position. And it can put the people behind you in a difficult position too. So yes. Sometimes, at high tables, you need to swallow. You need to let something pass… Let them, as Mel Robbins would say. You need to smile when you...